M7 · L6Trade Journal System
Copy This: Journal Template
This template is ready to use. Copy it, open a spreadsheet, and log your first trade today.
What This Means
Everything you've learned about journaling condensed into one actionable template. It's not complicated. The magic is in using it consistently, not in making it perfect.
Visual
The Rule
Simple and used > perfect and ignored.
COPY THIS
Tick each step as you complete it1
Create a Google Sheet with these exact tabs: 'Trade Log', 'Weekly Review', 'Stats'
2
In Trade Log, create these columns:
A: Date | B: Time | C: Pair | D: Direction | E: Setup | F: Entry | G: SL | H: TP | I: Lots | J: Risk$ | K: RR | L: Result$ | M: Grade | N: Lesson
3
In Stats tab, create formulas:
=COUNTIF(D:D,'Long') for long count. =AVERAGEIF(L:L,'>0') for avg win.
4
In Weekly Review, create a template:
Week of: ___ | Total trades: ___ | Win rate: ___ | Best setup: ___ | Worst session: ___ | Rules broken: ___ | Next week commitment: ___
5
Pin the spreadsheet to your browser bookmarks
6
Set a recurring reminder every day after your trading session: 'LOG YOUR TRADES'
0/6
Complete all steps above to unlock the quiz